Hi fellow breathers! My name is Bess. I live in a little coastal town, 3 hours north of San Franc...

Hi fellow breathers! My name is Bess. I live in a little coastal town, 3 hours north of San Francisco, called Mendocino. I have been practicing Acupuncture, herbs, and integrative medicine here for the past 20 years. I primarily practice women’s health, but in the past few years have become more passionate about working with adolescent and teen girls- supporting and educating them to take better care of themselves. Breathwork is one of the things I am most excited to share with them- to help them manage their anxiety and learn the power of regulating their own nervous systems! I have been practicing yoga since my teens, and have been more focused on Iyengar-based yoga these past 10 years. While breathing has, of course, been incorporated into my yoga practice, I have only scratched the surface, and I am eager to learn more about my anatomy, different techniques, and how I can share it with others. I had the pleasure of meeting and working one-on-one with Dani Mae a handful of times, and what I learned has changed my life. I have wanted to learn more from her for years, and am so grateful to have this opportunity to build community, expand my knowledge, and bring more awareness to our amazing lungs!!!!