Hi everyone :)

Hello!! I started my breath journey a few years ago through my yoga practice to help me deal with anxiety and depression, and it has been a resource that I come back to over and over again. I started to deepen my breath practice with this training almost two years ago, and every cycle, I keep coming back in order to finish it. I struggle with staying consistent, and I really want to improve and follow this course all the way through. Breathing through challenges that come up reminds me how important this work is, how vital it is to refine this tool so that I can show up for myself and for others. That being said, sometimes life comes with all kinds of twists and turns, and I feel grateful to have the consistency of this community to return to! Excited to continue to learn and expand alongside you all.