Hello! My name is Kaitlyn and I started my journey with breath work about 2 or 3 years ago when I...

Hello! My name is Kaitlyn and I started my journey with breath work about 2 or 3 years ago when I was experiencing daily panic and anxiety attacks. Nadi Shodhana (alternate nostril breathing) and ujjayi (ocean breath) have been crucial and life saving for me over the years. I have really loved the way breath work has been able to help me manage my emotions better and let go of what is not serving me. I am truly open to learning anything and everything there is to know about breathing - particularly why certain ratios are done and how the breath can move energy in the body. I look forward to connecting with you all more!