Slow Breaths technique as a flow trigger
Slow-paced breathing to music (4/4 - 4/8 - 4/12 breathing pattern)
1-Sit, stand or lie down in a comfortable position
2-Focus on correct breathing technique for efficient optimization of your breathing pattern & creating conditions for entering the flow state through the following steps:
.Inhale slowly through nose for 4 seconds and exhale slowly through pursed lips for 4 seconds
.Inhale slowly through nose for 4 seconds and exhale slowly through pursed lips for 8 seconds
.Inhale slowly through nose for 4 seconds and exhale slowly through pursed lips for 12 seconds
3-Pursed lips breathing technique (PLB) allows you to effectively control the length of exhale.
4-Goal of the Slow Breaths flow trigger is to lower your breathing frequency and help you achieve mental & physical relaxation, while delivering extra oxygenation to every cell of your body.