Relieve Stress ✅

Start after an empty exhale:

• Inhale - through your 👃 for 6️⃣ seconds

• Exhale - through your 👃 for 8️⃣ seconds

*If this is too hard, try breathing-in for 3️⃣ and breathing-out for 5️⃣ 🌬

No matter what duration feels best to you,
always exhale 2️⃣ seconds longer than your inhale.