Impermanence technique 🖤

Start after an empty exhale:

• suspend in Winter for as long as you can. Feel the emptiness of your lungs and the coldness of lack of life/prana/oxygen.

• inhale as Spring slowly and fully. Allow each molecule of air to be a bloom of life and a blossom of aliveness.

• retain in Summer for as long as you can. Feel the heat and fullness of your lungs, circulating the life/prana/oxygen to every cell in your system.

• exhale as Fall gently and slowly. Allow every drop of air that exits your lungs to represent the falling leaves as life and their color departs from them.

Notice the seasons of your own life: What losses live in your Winter? What’s being born in your Spring? What joy lives in your Summer? And what’s dying in your Fall? Breathe with them.