Grateful for pranayama

Hi Breathers! I had a stressful afternoon/evening tonight with my dog at the Urgent Vet! Very thankfully, she is okay, but my nervous system was heightened because she is my baby! When I got home, I decided to pull up one of Dani’s virtual pranayama meditations from the Breath Guidance YouTube page and I am feeling so much better. It feels so empowering to have the breath to connect to in stressful times and I am endlessly grateful for her guidance. 💕