Fall Asleep 2-part Technique 😴💤

Technique #1:
• Peak Inhale for 10secs.
• Blow Exhale for 15secs.
*Do this for 5-10 rounds as a prep for the next technique.

Technique #2:
• Diaphragmatic Inhale for 6 secs.
• Ujjayi Exhale for 12 secs.
*Do this until you start to feel sleepy.

Easier Variation for #1 is 6sec inhale + 9sec exhale.
Easier Variation for #2 is 3sec inhale + 6 sec exhale.