Day 3 of Connection Course

I always knew I had a loud voice and I know I can have important things to say (although I know I sometimes talk jus to talk), but the end of day 3’s breath test really made me aware of how much I feel this strange need to quite myself and I struggle to speak up for myself. It is a strange paradox but I think there stems an uncertainty and lack of confidence in what I am saying or that I should even be speaking up for myself. I am so excited to see though, how working with my relationship to my breath can help me find confidence and clarity in my voice.