Asthma relief technique 😃

Start after an empty exhale:

• inhale to peak (Total Lung Capacity.)

• retain (hold your breath on full inhale) until you have a slight urge to breathe (holding your breath becomes a little uncomfortable.)

• exhale a slow ventilation (use your tongue to obstruct the airflow to make a long hissing/whistle sound.)

Repeat for 5mins (do this before your asthma attack triggers and 3x daily as a preventative practice.)