Module 2-lesson 3

Hi Dani,

I have been going over this wonderful lesson which I love, and have a question. The text says that the inhalation can “create space and pressure as well as increase your focus”, but I don‘t understand what is meant by pressure?

Is this pressure the same as in the sentence regarding the retention: “move and shift internal pressures”?

Could you please explain what is meant by pressure in both cases?

Thank you!